It does seem, doesn’t it, that no matter where we turn these days, there are news stories and advertisements, alike, promoting the stunning research on a plethora of exotic supplements, not to mention the cutting-edge health proclamations of coffee and red wine that, in one way or another, guarantee to decrease or eliminate all causes of mortality? It would almost seem, in fact, that a quest for immortality has replaced our search for longevity!

To start with, let me make it unquestionably clear that I solidly believe that certain~particular things that we ingest can be beneficial to our health. So, I’m definitely not against taking supplements. Not only do I advocate them for my patients, but I listen to my own advice and take them as well. Secondly, if confession is good for the soul, and red wine is good for the heart, then I’d like to take this opportunity to help both by stating for the record that I enjoy drinking a glass of red wine. The notion that it might have heart-healthy properties, well, that’s like icing on the cake, so to speak. And, lastly, as far as caffeine’s ability to actually reverse or prevent Alzheimer’s disease goes, I believe that if that were commonly true, life would be far less frightening and far more enjoyable for many people and their families.

However, before taking ill-considered action, and indiscriminately adding another cup of coffee to your morning habit, another glass of red wine to your evening ritual, or an extra expenditure of your hard-earned cash on exotic herbs that promise to make you live forever, let’s rationally consider a couple of things.

For example, let us consider the human condition. We are dynamic, biological beings, free to vigorously participate in life. We have not been cooped up in a cage all our life, and we have not been bred to “unnaturally” incur the age-related afflictions that lab animals do, disease and debilitation that is then “eliminated” by resveratrol, caffeine, or some “amazing” supplement.

Moreover, our being dynamic and biological is another way of saying that we, humans, are not ” mechanistic automatons.” In other words, we aren’t all precisely alike. Due to the fact that our central integrative states are not exactly the same, internal provocation factors and external irritation influences affect us in different ways. For example, though smoking cigarettes is commonly harmful to most people, there are a few individuals who can smoke cigarettes and still achieve longevity without any related ill effects.

The outcomes upon which scientific research and testing are based upon the isolation of a particular variable. That is the method that gives scientific study its legitimacy. However, because tests related to human health issues occur through this very method, and are most often done on lab animals, when it comes to human beings, the effects are very likely to be quite different. In fact, to paraphrase Abraham Lincoln, what might benefit some of the people all of the time, most likely won’t work for all of the people all of the time (and sometimes won’t work at all!).

You make choices each day, some that are intentional and others that may be indifferent, that will affect your physical health, now and in the future. You decide what (and how much) you’ll eat and drink, and the amount of physical activity and rest you’ll get. Even though you can “sense” what is healthy for you, by the way your body responds, sometimes, perhaps too often, you may override the feedback. Clearly, when you don’t consciously make healthy choices, you jeopardize your health and longevity.

Then, a study comes along that hails the discovery of THE THING that has the efficacy to reverse all of the immoderate and unhealthy things you may have been doing to your body through unhealthy choices, and you, like many others, may be ready to take double and triples doses of whatever it is! This kind of “hope” is, unfortunately, a subtle illusion.

Your human body is an elegantly complex, homeostatic system. In other words, every operation is interdependent and sensitively balanced. When you choose an unhealthy lifestyle, your fastidiously-responsive system gets “off balance.” Sooner or later, the imbalances created by choosing unhealthily, result in diseases and a shortened lifespan.

As a chiropractor who supplements daily, I suggest that you supplement, too, if they help you to feel vigorously healthy. I agree, as well, that if it feels like the thing to do, an extra cup of coffee might actually be personally beneficial for you. And, if it truly feels healthy, have a little more red wine. Just keep in mind, however, that the only authentic way that you can prevent or reverse age-related health problems is by changing an unhealthy lifestyle. You won’t become healthier or live longer by waiting for the discovery of a “magic potion.”

Dr. Jamie Phillips, is a consultant for Bloczone Marketing, a chiropractic marketing company specializing in chiropractic websites that attract new patients. She also teaches chiropractors in Chicago and across the country how to market their chiropractic practices online. She can be reached at (805) 985-9502

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There are plenty of men and women today in a daily struggle to lose weight, especially too much weight around the middle. Yet, the imperative to lose weight is, more often than not, more than merely a cosmetic issue.  The fact of the matter is, if people are carrying around extra weight in their stomach area, their back is going to suffer as a result.

Many individuals who are overweight encounter moderate to severe back pain. This happens because the spine was not designed to haul anything that weighs more than the body is at its naturally healthy weight.  As a person puts on added pounds, the spine begins to negatively change and to compress, causing a lot of pain and discomfort.  The pelvis can conjointly be affected and become tilted forward forcing it to pinch the sciatic nerve. That is one of the main reasons why people who are overweight tend to have problems with their lower back. The affliction is due to either sciatica or the distorting of the spinal column.

If this condition sounds sorely familiar, and you’d like to get out pain, unmistakeably the thing to do is to discard extra weight that you are toting around, and your spine will begin to ease up and go back into its regular position.  Unfortunately, losing weight isn’t easy and it can take time, even with the best of intentions. But, luckily you don’t have to live with back pain as you lose the weight. A Costa Mesa chiropractor can help you to get the pain relief you’ll want as you shed the extra pounds.

But, you will still need to lose the extra weight, and not having back pain will actually assist you in doing it. Two things that are simple (but not necessarily easy), but will be highly beneficial to you in losing the extra weight naturally are being sure to get some sort of exercise, even if it’s simply a small amount per day, and changing the food you eat so that you are taking in fewer calories than you are using throughout the day. Sure, you’ve heard about these two things before. However, now that you know your back is depending on you, it’s a good time to get truly galvanized for success.

Start exercising slowly, particular if you’re having difficulties with back pain. And, most importantly, be sure to seek out Costa Mesa chiropractic care so that you don’t make the mistake that many people do, which is to exercise into the pain. That will only make your problem worse. Exercise, though occasionally uncomfortable, should never be painful or cause pain. That’s why seeing a chiropractor is beneficial if you’re having difficulties with back pain.

Do basic stretching exercises and also concentrate on your core abdominal body muscles. Strong stomach muscles help to ease back pain. Your chiropractor will be able to offer exercises that are best for you, individually. After a very short period of dedication to shedding the pounds that are causing your back pain and perhaps other health difficulties as well, you ought to begin to notice an enormous difference in the way that you feel.

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chiropractic and pregnancy

Is it a good idea to get your spine checked while you are pregnant? To begin with, yes it is highly advisable to get your spine checked while you are pregnant. Obviously, your body is going through a variety of changes, and these alterations will continue as the pregnancy progresses. One change that goes basically unnoticed is your body’s increased production of the hormone elastin. This hormone is designed to relax the tendons in the pelvis. this easing gives the pelvis more flexibility during the birthing process to make delivering the baby easier.

This process, although designed to help the mother during labor, can produce much discomfort in the months leading up to the birth. The elastin is being released in greater amounts as the months go on, which allows the pelvis to become increasingly more unstable. In combination with the increased size of the baby and uterus, and you have the ingredients for severe low back pain. As an Oxnard Chiropractor, I currently have several pregnant patients coming into my office for symptoms associated with their pregnancy, but most commonly it is for their low back pain.

One side benefit of having your spine and pelvis checked by a chiropractor regularly during your pregnancy is that it has been shown to actually decrease labor time. How can it do that? Simply put, if the pelvis is aligned properly, the muscles contracting during the labor process are more efficient and won’t have to strain against misaligned joints.

In answer to the second question above, by all means chiropractic care during your pregnancy is safe. Not only can chiropractic help you with your low back pain and other associated symptoms, such as heartburn, nausea, swelling, etc., but it is safe to both you and your baby. Certain trained chiropractors can also help mothers who have a breached baby. This is done by using the Webster Technique, a low force manipulation of the uterus that helps to get the baby into the appropriate position for birth. Additional information on the Webster Technique can easily be found online.

In summation, not only is chiropractic safe for pregnant women, it is also very beneficial in helping with the symptoms associated with their pregnancy. If you are pregnant, I highly recommend that you go to see a good local chiropractor, or if you are close enough, look up your Oxnard Chiropractor. We can make you feel a lot more comfortable during your pregnancy, and we can even make the labor process easier.

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Ventura Chiropractor

Carpal Tunnel Syndrome falls into the category of neurological conditions called nerve entrapment disorders and is easily the most well-known of these disorders. As the term “nerve entrapment” implies, these disorders show up when a nerve is trapped or compressed between body tissues creating inflammation and impairment of the nerve.

Anatomy

The carpal tunnel is positioned in the underside of the wrist and is a passageway in which the median nerve travels through on its way to innervate the hand and fingers. Along with the median nerve, the carpal tunnel is comprised of the nine tendons of the forearm muscles that are responsible for bending and flexing of the fingers and thumb. There are also arteries and lymphatic vessels that provide circulation to the hand located within the tunnel. The bottom and sides of this tunnel are formed by wrist bones and the top of the tunnel is covered by a strong band of connective tissue called the transverse carpal ligament. The diameter of the carpal tunnel is about the same as the index finger making the carpal tunnel a jam-packed space. The flexor tendons, arteries and median nerve are intended to glide easily past each other during wrist and finger movement.

If the size of the tendon enlarges due to irritation or overuse, or if the carpal tunnel size decreases because of  a misalignment of the carpal bones, the median nerve can become constricted or entrapped by the carpal tunnel. The early symptoms of carpal tunnel syndrome as a general rule include pain, numbness, paraesthesia (pins and needles) and tingling in the fingers and hands especially the thumb and adjacent two fingers.  These symptoms are especially noticeable in the night and often wake people from their sleep as the individual has to sit up in bed and shake-out and/or rub the hands in order decrease these unpleasant feelings.  The hands can also feel inept, weak and fatigue easily with activity. Eventually, holding small objects using the thumb and fingers can be gravely affected and, without treatment, can result in complete debilitation of the hand.

The following are generic causes and corresponding conditions:

• repetitive and forceful grasping with the hands

• prolonged computer usage especially with poor wrist position

• activities that require repetitive bending of the wrist

• broken or dislocated bones in the wrist which produce swelling

• arthritis, especially the rheumatoid type

• thyroid gland imbalance

• sugar diabetes

• hormonal changes associated with menopause or pregnancy

Although any of the above can predispose one to Carpal Tunnel Syndrome, in many cases the cause is unknown. However, people who perform jobs that require use of vibration tools and machinery, and/or work in extreme temperatures are often subjected to this condition.  In addition, repetitive housework as seemingly inconsequential as wringing clothes by hand, can bring on carpal tunnel symptoms. However, the continuing increase in computer use is the most compelling explanation for the number of individuals who are suffering with Carpal Tunnel Syndrome today. This is becoming a major concern in the developed world where people of all ages are spending much of their time typing on a keyboard & clicking on a mouse.

Treatment

Proper diagnosis and management of this condition is essential in order to curtail the disabling symptoms associated with the advancement of CTS. Your Ventura Chiropractor has many years of experience in this area. Chiropractors are equipped to deal with this problem and can offer many sufferers with relief.  Treatment by chiropractor can include ultrasound or low level laser to help reduce inflammation, electro therapy to strengthen weak muscles of the forearm, soft tissue massage to stretch contracted tissues and, of course, adjustments of the dysfunctional joints of the wrist. You might be advised to wear a splint or support, especially at night, to aid in the decompression of the carpal tunnel. Your Ventura Chiropractor will also give you specific exercises to stretch and/or strengthen muscles of the forearm and hand.

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Do you suffer from painful arthritis? Do you also have a difficult time with your weight?  If you do, it’s conceivable that you’re having back pain not only because of arthritis, but also as a consequence of the strain your weight is putting on your spine.  The body was not intended to carry around additional weight in the form of body fat.  Your spine, which supports your body, is being put under a lot of strain even if you are only carrying a surplus 20 or 30 pounds all the time. This sort of strain can created irregularities of the vertebral column. These misaligned vertebra can cause arthritic changes in the spine and continue to irritate the degenerative changes that have already taken place. Moreover, your body may offset in other ways, like your hips moving forward or tilting to counterbalance the excess pounds.  This can pinch the sciatic nerve, which is extremely painful.

A new survey by the NPD Group, a leading market research company based in Rosemont, Ill., shows that about 62% of adults and 34% of children are overweight or obese. The ubiquitousness of arthritis increases with accumulating weight. Research implies that maintaining a healthy weight decreases the risk of developing arthritis in the first place and may decrease disease progression. A reduction of just 11 pounds can reduce the occurrence (incidence) of new knee osteoarthritis and would be highly beneficial in relieving back pain as well.

A nutritious diet and routine exercise is mandatory for anyone who desires to overcome their back pain, knee pain, and joint pain in other areas of the body.  Although you have likely been hearing this for the better part of your life, it really is the only action for you to take in order to get out of pain and get your life back. 

First of all, we’ll talk about the dieting issue.  Many diets (and there are a large number to choose from) can be temporarily helpful.  Obviously, if you were to lose weight for good, the diet industry would lose a regular customer!  If you’re interested in losing weight efficiently, you are simply going to need to eat a healthy diet and also to cut your calories so that you use more calories than you take in.  Shedding a large amount of weight too quickly is not only ineffectual long-term, but dangerous. Losing about 2 pounds every week will take off the weight and improve your health.

Research has proved that exercise and physical activity not only relieves pain and enhances function, but genuinely delays disability. Make sure you get at least one-half hour of moderate physical activity at least 3 days a week. Even at 10-minute intervals such movement is beneficial.

Chiropractic adjustments are a proved way to get mobility back in the joints of your spine and other regions of, and can be a good first step before starting an exercise program. A spine in alignment makes exercise and physical activity much easier and will slow down arthritic degenerative changes. The Annals of Internal Medicine released the findings of a survey of 232 people who had arthritis and were under a rheumatologist’s care.  Of those people, 63% replied to the survey by stating that they were taking advantage of some form of “complementary care” as named by the study.  Of those individuals, 31% were using chiropractic. Possibly the most notable statistic was that 73% of those using chiropractic found it effective.  Explaining why they’d tried the non-medical chiropractic care, those surveyed gave a number of reasons: 1) to control pain, 2) they’d heard that it helps, 3) they felt assured that it is safe, 4) it had helped someone they knew, and 5) because their prescription medication wasn’t doing the job.

Chiropractors, also called doctors of chiropractic, have been aiding men and women suffering from back pain due to arthritis and other arthritic afflictions for over a hundred years. Not only can arthritic pain and degenerative changes in the spine be caused by the misaligned vertebra that your San Diego chiropractor will fix, if left unchanged misalignments can lower resistance and immunity, which can lead to new health problems.

It is always wise to visit a health care professional to talk about diet and exercise. Your chiropractor is an excellent resource for education about the kind of lifestyle changes that you will require to assist you in managing your arthritis. Moreover, in addition to correcting any misalignments in your spine, your chiropractor will analyze any faulty gait patterns or posture irregularities that may be adding to your arthritic pain.

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In order to understand neck pain, it is important to have knowledge of the anatomy of the spine. The movement of the spine is guided by neck vertebrae that are comprised of posterior joints, called facets, that connect vertebrae to one another. The inter-vertebral discs connect the bodies of the vertebrae and are made of a form of strong cartilage that surrounds a soft material in the center, called the nucleus. The discs act as shock absorbers and spacers between the vertebrae. In a canal located between the body and the facets of the vertebrae is the spinal cord. Spinal nerves go out from the spine between the vertebrae and impart energy to muscles and organs of the body. Transversely, they carry sensory impulses, including pain information, from the body to the brain.  The nerves that go out from the neck are in charge of the entire upper extremity including the shoulder, elbow and hand, as well as structures of the head and neck. The natural forward curve of the neck balances the weight of the head and lessens stress on neck vertebrae. For more information please feel free to visit your Colorado Springs Chiropractor.

Risk Factors: Neck Pain and Computer Use

Computer use has risen considerably over the years, at home and in the workplace. Nowadays, many people spend eight to ten hours a day, or more, bent over a keyboard and staring at a monitor. Sitting with the head in a forward bent position (the posture most computer users adopt), puts tremendous strain on neck ligaments and muscles. Furthermore, the normal forward curve of the neck may become reversed and produce more stress on the surrounding tissue of the neck. Improper posture and repetitive stress can produce spinal problems including disc herniation and subluxations, which are the principal causes of spinal nerve pain. Besides general pain, spinal nerve irritation in the neck can cause symptoms like headaches, eye problems, giddiness, arm and hand pain (and paraesthesia), as well as shoulder pain.

Headaches and Chiropractic Care

Headaches or migraines are commonly associated with misalignments of the cervical spine. Symptoms, from a dull ache to throbbing pain, are caused when the cervical vertebrae lose their normal position or motion and sensitive nerves and blood vessels, related to structures in the head are stretched or agitated. In many conditions the tight knots in the muscles of the neck, called trigger points, can also refer pain to the head.  Many other factors are related to headaches such as toxic fumes, certain foods, additives such as MSG, alcohol, caffeine, and stress. However one must always look at the tissues and alignment of the neck when speculating the basis for headaches and migraines. Chiropractic treatment and management have proved to be very effective in the treatment of headaches. Ask your Colorado Springs Chiropractor about the benefits of Chiropractic care.

Whiplash and Chiropractic Care

Many people are involved in car accidents. Rear-end collisions are the most common. During such an accident, the passenger in the front car gets his or her head powerfully wrenched backward and then forward causing injury to the structures of the back and front of the neck. This type of trauma is often called a whiplash. Even at low speeds, the amount of force arising from such an accident is very strong and can cause damage to the ligaments, muscles, facet joints, discs, and spinal nerves. Besides neck pain and immobility, symptoms such as headaches, nausea, vertigo, arm and shoulder pain, tingling in the hands and fingers and weakness of the arm and hand are associated with whiplash injury. Immediate evaluation and x-rays are extremely important in order to rule out a fracture. However in almost all cases, the injuries are primarily to the soft tissues and joints. Proper care is essential in healing from the pain and symptoms of whiplash, and also to prevent future disability. Your Colorado Springs Chiropractor is has years of experience in treating whiplash injury, and is more than capable of managing the case from injury to recovery.

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Anatomy

Knowledge of the anatomy of the spine is essential in understanding back pain. The spinal bones or vertebrae of the lower back are made of posterior joints called facets that link vertebrae to one another and serve to guide the action of the spine. Inter-vertebral discs, composed of strong cartilage, connect the bodies of the vertebrae. This tough cartilage covers the nucleus, a soft material in the center of the inter-vertebral discs. The principal function of the disc is as a shock absorber and spacer between the vertebrae. Ligaments and muscles also connect the vertebrae. The sacrum is a wedge-shaped bone at the bottom of the spine. It is joined to the two pelvic bones at the sacroiliac joint. In a canal found between the body and the facets of the vertebrae is the spinal cord. The spinal nerves go out from the spine between the vertebrae.

Causes of Back Pain

More often than not, back pain comes about without a trauma, an accident, or a major injury prior to the onset. The origin of most back pain is the cumulative effects of improper sitting posture, harmful work habits, incorrect lifting, lack of regular exercise and other negative lifestyle-related factors.  These cumulative factors create stresses and imbalances on the spine and, therefore, some may injure their back simply by bending over to pick up a piece of paper. The spine was already compromised and just the simple act of bending was enough to set off the condition. When this occurs, the surrounding back muscles go into spasm to protect the stressed or injured tissues of the back. Chiropractors are back pain specialists. Your Fort Worth Chiropractor can help you to get out of pain quickly.

Disc Problems & Sciatica

Prolonged sitting, specifically in a slouched position produces increased pressure on the intervertebral discs and imbalances in the muscles encompassing the spine. Over time the lower spine loses its ability to function normally during everyday stresses. Ultimately, the intervertebral disc develops small fissures, or cracks, permitting the soft nucleus to protrude the disc outward. If the disc pushes on sensitive tissues, it creates the pain that is often referred to as a slipped disc. If the disc presses on the spinal nerve, a person can develop sciatica, which is defined as pain, tingling, numbness, and occasionally weakness in the lower extremities. Sometimes if the disc protrusion or herniation is large and the condition is not managed correctly, surgery is required to dispose of the herniated disc material. However, with the correct chiropractic adjustments and management, as well as postural exercises, most of these cases can healthfully heal. If you are experiencing any of the conditions defined above, it is crucial for you to seek chiropractic attention.

Spondylosis

Increased erosion and weight-bearing stress on the spine occurs when there is repetitive assault to the discs, facet joints, and surrounding ligaments. This stress can unfavorably affect the cartilage around the joints and cause calcium to deposit in the tissues around the vertebrae, forming bone spurs. These spurs can constrict adjacent nerves, blood vessels and soft tissue resulting in symptoms ranging from minor pain and numbness to gross sensory loss and muscular atrophy. This compression causes a form of arthritis, called Spondylosis, that can also occur as part of the aging process of the spine. But, factors such as previous trauma, unhealthy lifestyle, and repetitive stress injury influence the time of onset in life. Regular chiropractic treatment and overall chiropractic management is extraordinarily helpful in slowing the aging process of the spine, as well as aiding Spondylosis sufferers in managing their condition. Your Fort Worth Chiropractor has helped many Spondylosis sufferers.

Sacroiliac Problems

Another prevalent area of dysfunction or injury in the low back is in the sacroiliac joints. These weight-bearing joints link the upper part of the body to the lower pelvic portion and are normally very strong and stable. However with trauma such as falls, sports injuries, or lifting heavy objects, the joints can become unstable and change to an abnormal position.  This condition is called a sacroiliac subluxation. Women may experience this condition during or after their pregnancy. The imbalances in the lower extremities caused by sacroiliac subluxation can create a functional long and short leg. Those with this problem will feel pain specifically with prolonged standing and walking, or during or after physical activity. Many complain of lack of energy and feeling tired easily.  Many times this imbalance can affect structures further up the spine and individuals can develop neck and shoulder pain, as well as headaches. Chiropractic adjustments and treatment are extremely effective in fixing this problem by establishing proper alignment of the joints.. Ask your Fort Worth chiropractor how you can get effective pain relief.

Spinal Subluxation

A prevalent disorder of the lower back, as well as the entire spine, is subluxated or misaligned facet joints. Subluxations can prevail on their own or in conjunction with disc problems and Spondylosis. Subluxations are not only painful, but they can compress the nerves as they exit the foramen (or spaces) between the vertebrae, creating paraesthesia. Paraesthesia is a change of sensation described as a tingling, burning or “funny feeling.” Paraesthesia in the upper extremities usuallyoriginates from nerve problems in the neck, while paraesthesia in the lower extremities is most often associated with nerve challengesin the lumbar region (lower back). Visceral problems such as asthma and gastric conditions can also beassociated with, or complicated by, spinal subluxations and nerve compression. Subluxations are best corrected by chiropractic adjustments.

Trauma

Trauma such as a fall, car accident, or sports injury can cause over-stretching or tearing of the tissues of the spine and lower back and cause extensive pain and immobility. Proper chiropractic care at the onset of symptoms is crucial in order to prevent long term disability and the development of any of the above conditions. If you experience a trauma, call your chiropractor as soon as possible.

Scoliosis

Scoliosis is often associated with low back pain. Chiropractic care offers exceptional pain relief.

When it comes to the spine, chiropractors have more education and training than medical doctors. I can provides state of the art diagnosis and highly competent treatment for any of the above-mentioned problems of the spine and lower back.

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Hallux Valgus and Bunions

Hallux Valgus is a problem that takes place when the big toe or hallux deviates towards the outside of the foot, often practically overlapping or bumping into the adjacent toe. It is a slow-developing problem that normally develops a bump on the inside of the big toe, called a bunion. Hallux Valgus pain is normally experienced during weight-bearing activities such as walking or prolonged standing, although if a bunion is visible, a “numbing” or “burning” pain in the big toes can be felt at rest.

The joint between the big toe and the first metatarsal (the first metatarsal-phalangeal) is the genuine difficulty, and not the bone, itself. It is the damage to this joint that causes the pain and deformity associated with Hallux Valgus. The condition is generally the result of wear and tear over a long period of time from factors such as over-pronation that causes undue pressure on the big toe and first metatarsal during walking. Another cause of Hallux Valgus is inflammatory arthritis that can damage the joint and produce degenerative changes. A broken toe that does not heal properly can also predispose a person to Hallux Valgus. However, one of the more common causes of the affliction is the high-heeled and pointed shoes that women commonly wear. These shoes not only put additional stress on the joint, but also help in pushing the big toe to the outside.

If you have symptoms of Hallux Valgus, your chiropractor can examine your foot to determine which factors are contributing to your challenge, and then use a number of chiropractic techniques and modalities to lessen pain and improve the function of your foot.

Plantar Fascitis ( Heel Pain )

One of the most common foot problems is heel pain, and the cause is often aggravation of the plantar fascia or Plantar Fascitis. The plantar fascia is a band of connective tissue that encircles the muscles on the bottom of the foot . It connects the heel bone to the ball of the foot, supporting the arch, protecting the foot, and absorbing shock.

A frequent compaint by sufferers with Plantar Fascitis is pain upon first arising in the morning, as well as pain upon rising after prolonged sitting. The pain begins just in front of the heel bone, but can spread over the entire bottom of the foot.

If left untreated, inflammation associated with the condition can lead to the development of scar tissue, calcium deposits and sooner or later heel spurs. Heel spurs, a bony growth on the front part of the calcaneus of the heel bone where the plantar fascia is connected, can cause a severe stabbing pain with walking.

There are many factors that are instrumental in the development of Plantar Fascitis although people who have other foot conditions, especially Pes Planus (flat feet) and over-pronation are most susceptible. One of the most powerful contributing factors is muscle imbalances between the calf muscles and the muscles on the bottom of the foot, both of which attach to the calcaneus or heel bone. When the calf muscles are short and tight they exert an intense pull on the back of the cancaneus. This produces too much stress on the smaller and weaker plantar muscles and its fascia that attach to the other side of the calcaneus. In addition to running and jumping activities, wearing high heels can also cause a shortening and tightening of the calf muscles. Sudden strenuous activity after a period of prolonged inactivity, aberrant walking patterns (such as over-pronation), inappropriate footwear, walking on hard or uneven surfaces (especially barefooted), and obesity all stress the plantar fascia.

Nurses, teachers, and waiters who are required to be regularly on their feet, and those whose activities include aerobic, volleyball, running, basketball, and tennis are more inclined towards getting Plantar Fascitis.

Once someone develops plantar fascitis, it is often not easy to manage and can become painfully persistent. Chiropractors are highly skilled in not only determining the cause of your problem, but in recommending appropriate treatment, such as joint manipulation, muscle stretching and strengthening exercises, special taping, ultrasound therapy and, in some cases, orthotics.
Achilles Tendonitis

The Achilles tendon (the heel cord), is a large tendon that is a continuance of the two largest calf muscles. It goes down the back of the lower leg and adheres to the heel bone. Achilles Tendonitis is an excruciatingly painful, and often debilitating inflammation of the tendon. Injury to this valuable tendon can make it challenging or even impossible to walk. More often than not, a debilitating injury to the tendon is the result of an accumulation of smaller stresses that cause small tears over time, but a sudden, single incident, such as jumping, can also be the cause of a serious problem. Because the symptoms appear gradually, in the beginning many Achilles Tendonitis sufferers may ascribe the initial annoyance to the aches and pains that go along with age or fatigue. But, the ailment will gradually worsen, especially if the person makes an effort to “work through” the pain. In severe cases, a total rupture of the tendon can occur, resulting in traumatic injury and intense pain that makes walking virtually impossible and may even require corrective surgery.

Achilles tendonitis is many times associated with athletes and performers, such as dancers, who are involved in running and jumping activities, particularly those that contain sudden starts and stops. In addition, women who typically wear high-heeled shoes are also at risk, expressly if they switch to sport shoes for exercise. In these cases, the Achilles tendon and muscles gradually adapt to the shortened position created by wearing high-heels, as the heel does not have to stretch all the way to the ground. When this happens, the shift to exercise or flat shoes forces the Achilles tendon to stretch further than it is adapted to, thus producing stress and inflammation. If possible, high-heels should not be worn everyday. But, if it is not possible, then stretching every morning and night can help to keep the Achilles tendon lengthened.

Achilles tendonitis frequently appears in middle-aged people, especially in men who are athletes, because of the changes that happen in the foot as a person ages. The arch tends to flatten as we grow older producing over-pronation and increased stress on the Achilles tendon as well as the calf and foot muscles. Likewise, problems are also common in the “weekend warrior” who exercises infrequently, as well as those who are just beginning to exercise. In such people, the muscles and tendons have little flexibility due to inactivity, and immoderacy in exercise in the beginning can produce tendonitis. Therefore, people who are just commencing to exercise after a long layoff should stretch properly, start slowly, and increase gradually.

No matter the reason, if you are experiencing Achilles tendonitis symptoms, it is crucial for you to see a qualified professional. Your chiropractor is a highly-skilled professional who can help you to manage the problem before it becomes severe.

Pes Planus ( Flat Feet )

Flat Feet, or Pes Planus as it is called by the medical community, is very common. It is approximated that at least one quarter of people have flat feet. Every baby has flat feet, but somewhere between the ages 3-10 we develop an arch. But in certain people this development never occurs. There are a number of factors, along with genetic disposion that can produce flat feet, or predispose a person to the problem. A person’s job, level of activity, and lifestyle can create a previously-developed arch to collapse later in life. Age and weight also play a role in the development of the condition. Middle-aged people who have been working on their feet for years often experience flat feet, as do overweight people who are placing added stress on their feet and legs.

Some individuals have flat feet and never feel any annoyance, while others experience pain in the feet and knees, and sometimes in the hips and lower back as well. If you suspect you have flat feet and are experiencing distress, you might want to see your Orlando chiropractor to determine a plan of treatment that can relieve your pain and prevent further symptoms from developing. Chiropractic care includes joint adjustments to promote good foot function and eliminate painful symptoms. Your chiropractor may also prescribe arch-supporting insoles, called orthotics, for additional support and stability.

Metatarsalgia ( Pain in the ball of the foot )

Metatarsalgia, sometimes called “ball-of-foot pain,” is a pain in the bottom of the foot just behind the toes where the foot bends during walking. The pain is caused by a dyfunction in one or more of the five metatarsal bones that extend from about halfway up the foot to the toes.

The feeling of pain can be limited to where the metatarsal bones join the toe bones or it can extend along the entire length of the metatarsals, and possibly between them. Challenges in this area can vary from a stiff feeling upon movement of these bones to a burning or stinging sensation. The degree of discomfort depends upon whether the affliction is due to a dysfunction in the joints or an irritation to the nerves as they travel along the metatarsals.

The reason for the distress can be either structural or functional. An example of a structural cause is when the metacarpal bones are either too long or too short creating aberrant mechanics in the feet and too much stress upon this area. Flat feet or excessive arch can also alter the stresses on the metatarsals causing similar symptoms.

There are other factors that can affect these bones that are many times in the control of the sufferer. These include excess body weight, tight or high-heeled shoes, and excessive or poor running or athletic training. Too much weight and the wearing high-heeled shoes both augment stress upon the metatarsal, which leads to joint pain and nerve aggravation. Repetitive foot activities, like running, directly stress the metatarsals by exposing them to constant trauma.

A chiropractor is able to beneficially treat metatarsalgia, no matter what the cause may be. After analyzing the underlying factors, you will receive a number of non-invasive therapies, inluding orthotics when necessary, and you will be advised on how you can avoid future pain.

See your Orlando chiropractor as soon as possible if you are experiencing any of the foot problems mentioned above.

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When the body is viewed from behind, a normal spine looks straight without much deviation from laterally.Scoliosis is a disorder that is generally associated with a lateral, or side-to-side, curvature of the spine.The affliction shouldn’t be confused with poor posture, even though it frequently gives the appearance that the individual is leaning to one side. Scoliosis is a complicated deformity that is defined by both lateral curvature and rotation of the vertebra frequently causing a characteristic “rib hump” in the mid or thoracic spine. This is created by the vertebrae in the zone of the major curve rotating toward the concavity and pushing their connected ribs posterior thus creating the characteristic rib hump seen in thoracic scoliosis. The pulmonary and cardiac functions can be impeded if the thoracic curve and rib rotation exceeds 70 degrees. This amount of curve and resulting cardiac and pulmonary changes are frequently seen later in life in untreated severe idiopathic infantile and juvenile scoliosis patients and, as such, present a threat to life.

Anatomy

If one were to view the trunk from a side view, the spine would reveal four normal curves: the cervical, thoracic, lumbar, and sacral. The thoracic, in the chest vicinity, has a natural round curve, “reversed C,” called a kyphosis, while in the lower spine there is a healthy “C” curve, known as swayback or lordosis. Increased kyphosis in the thoracic area is called hyperkyphosis, while elevated swayback is termed, hyperlordosis. Changes from normal that are visible from a side view frequently accompany scoliosis changes. Postural exercises can correct some round back deformities that are simply due to bad posture. A small number of individuals with kyphosis have more rigid deformities than the postural type, which are associated with vertebral deformity. This type of deformity, called Scheuermann’s kyphosis, is much more problematic to treat than postural kyphosis, and it’s cause is unknown.

Even a nonprofessional can help to identify a child or grownup with scoliosis simply by observing the person in a standing position, preferably with no shirt and in , and observing the following:

• One shoulder may be higher than the other.

• One scapula (shoulder blade) may be more elevated or more prominent than the other.

• There may be more area between the arm and the body on one side when the arms hang freely at the side.

• One hip may seem to be higher or more conspicuous than the other.

• The head is not centered over the pelvis.

• One side of the back appears more elevated than the other when the individual is viewed from the rear and asked to flex forward until the the spine is horizontal.

The child or adult should be sent to a healthcare professional, such as a chiropractor, for further evaluation once scoliosis is identified. your chiropractor would be happy to help.

The most prevalent class of scoliosis is, by far, Idiopathic, and though there are various roots and many types, Idiopathic Scoliosis accounts for nearly 85% of all cases. “Idiopathic” means “no known cause” and is observed with equal frequency in boys and girls in the mild or low curve magnitudes. This condition can be sub-classified into infantile, juvenile and adolescent categories, contingent upon the age of onset. Idiopathic Scoliosis may be linked to genetic or hereditary influences as it commonly runs in families. For reasons yet to be found, girls are five to eight times more likely than boys to have their curves grow in size and require treatment. The most general time for the development of Idiopathic Scoliosis is during adolescence when children are completing the last major growth spurt. Unfortunately, at this age young people are disinclined to permit their body to be seen by parents and other adults, so it is very important to have this age group viewed on a regular basis.

If a scoliotic curve is observed in the growing adolescent, it is crucial that the curves be monitored for change by periodic examination and from time to time standing X-rays. In ninety percent of conditions, the scoliosis is mild and does not require active treatment, but increases in spinal deformity require evaluation to decide if a brace or other treatment is required. In a small number of individuals, surgical treatment may be required.~Surgery may be needed for a small number of people.

Brace treatment (orthosis) is recommended for both juvenile and adolescent children when an increase in their scoliosis or kyphosis is discovered, or when new symptoms of moderate scoliosis or abnormal kyphosis are diagnosed. There are quite a few kinds of braces, all created to prevent curves from increasing through the process of acting as a buttress for the spine during active skeletal growth. Bracing is effectual in preventing curve progression in an impressive portion of skeletally-immature adolescents. However, braces normally will not make the spine entirely straight, and cannot always keep a curve from getting bigger.

There is no simple answer for scoliosis. The majority of cases, even though often monitored, are not actively treated. Severe cases are infrequently treated surgically, but the standard medical treatment for moderate cases is a brace. You may want to see your local chiropractor first.

Specialized exercise, electric stimulation of spinal muscles, nutritional programs, and chiropractic treatments are among many modalities used along with bracing. It seems like the most effective results have been supported with a multi-faceted approach to the treatment of this abnormality.

There are chiropractors, that have excellent success assisting with scoliosis symptoms.

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Arthritis is generally confusing to most suffers.Often the word, “arthritis,” produces fear of a future that includes crippled and twisted joints.  However, many conditions from benign to severe are filed under the term, arthritis. For our purposes we will limit this discussion to the most common forms of arthritis.

Osteoarthritis and Chiropractic Care

Osteoarthritis, degenerative arthritis, or degenerative joint disease (DJD) are the names for the most common form of arthritis, which is also called, spondylosis, if it occurs in the spine. Basically, the condition is due to the erosion of the cartilage that lines the joint surfaces, and it is found not only in humans, but also in all mammals. When joint cartilage is injured, the sensitive bone tissue that is normally protected by the cartilage becomes stressed causing degenerative changes in the joint. Now and then, osteophytes, or bone spurs, can ensue when the bone around the joint increases quickly. Bone spurs produce painful inflammation to other tissues surrounding the joint aggravating the already grievous condition. 

Degenerative joints as a rule occur in the lower neck and lower back, the knees, hips, and fingers. Previous trauma, certain occupations and activities, weight, diet, and heredity all appear to affect both the onset and severity of DJD.

The symptoms of DJD perpetually involve some degree of pain and/or stiffness in the body part involved. If the weight-bearing joints, such as the hips or knees are involved, ones mobility can be affected particularly in the more advanced stages of the condition.  In some cases, if the joint is sufficiently worn and the person can no longer walk without severe pain, the joints are surgically replaced with synthetic devices. Of course, one should make an effort to manage the condition early on in ones life to avoid the need for surgery.

The best management of DJD is, without exception, prevention that involves taking care of ones joints at an early age.

• Making sure that all injuries to joints are properly treated will help to avoid future problems.
• Shoes with suitable support and shock absorption should be worn by those whose jobs demand extended periods of standing or walking.
• Weight loss through proper diet will help to lessen stress on weight-bearing body joints.

• Care should be taken to cushion knees from pain aad strain when kneeling on hard surfaces.

• Eat a diet high in fruits and vegetables as they include natural vitamins, minerals, and antioxidants that are crucial for the health of the joints, as well as the rest of the body.

Recently there have been some studies that show that the nutritional supplement, Glucosamine, can help with DJD and can possibly help rebuild joint cartilage. However, it must be used over time and does not work in all conditions.

Chiropractic adjustments aid in the restoration of proper mobility and function to the spinal joints. Chiropractic care is not only a smart idea, but extremely effective in relieving the debilitating pain of arthritis. Your Chicago chiropractor is highly trained when it comes to arthritic pain relief. In addition, chiropractic modalities such as joint mobilization, ultrasound, cold laser therapy, massage and electro-therapy may be used to aid in the treatment of painful and stiff joints. Sometimes a brace is used to help stabilize the joint in order to alleviate pain. Movement is vital to the maintenance of arthritic joints. A chiropractor often suggests gentle, mobilizing activities such as stretching, yoga, and tai chi can be beneficial.

Gout

An elevated level of uric acid in the blood and the deposition of uric acid crystals in the joints produce gouty arthritis. The most common joints are the big toes, the knees, ankles and wrists, and is often characterized by excruciating pain and swelling. Most people who develop gout are predisposed through heredity, though episodes are more often than not brought on by binge eating of agitative foods, when dehydrated or fasting, or after a major surgery or illness. Certain foods such as red meat (especially organ meat), certain seafood, legumes, and mushrooms have the natural substance, Purines, that are metabolized in the liver to form uric acid. Since individuals with gout cannot efficiently metabolize uric acid, the accumulation in the bloodstream produces joint problems. In addition to the foods mentioned and additional foods containing Purines, other dietary restrictions need to be followed including the avoidance of alcohol.

Rheumatoid Arthritis

Rheumatoid arthritis is a chronic inflammatory disease of systemic origin. The direct cause is not known, but it is thought to be connected to a problem with the immune system. The most common joints affected are the small joints of the hands and fingers, the feet, knees, and shoulder, while other areas of the body can be affected as well. The condition is usually associated with morning stiffness that is aggravated by motion. Further symptoms can include general malaise and fatigue, and in its more advanced stages other systems of the body may be affected. Rheumatoid arthritis can be easily identified through particularized blood tests. Though, currently, there is no cure, in addition to medication and vitamin and diet therapy, treatment should include chiropractic treatments to mobilize joints and help to relieve the pain and stiffness associated with this disease. Additional modalities such as ultrasound, heat, electro-therapy, and massage may also be helpful. Your Chicago chiropractor is dedicated to supporting individuals in getting relief from the pain and suffering associated with arthritis.

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